5 WAYS TO CULTIVATE SELF-AWARENESS
5 WAYS TO CULTIVATE SELF-AWARENESS
Problem:
Employees are struggling to establish a clear work-life boundary. The pressure to meet tight deadlines and the blurring of professional and personal life is contributing to heightened stress levels, impacting both their mental health and job satisfaction.
Solution:
Integrating mindfulness into employees' lives will help reduce stress and improve their overall well-being. It can boost resilience and positively impact both their individual performance and the collective dynamics of the workplace.
Tools:
Camtasia, Canva, Audacity, Vimeo
Role:
Instructional Design
Video Design
Graphic Design
Voiceover Artist
Deliverables:
Camtasia Video